Nestled along the eastern bank of the Red River of the North, the City of East Grand Forks, MN, is a charming community in Polk County, directly across from its larger neighbor, Grand Forks, North Dakota. With a population of 8,787 (projected for 2025), East Grand Forks is the largest city in Polk County and a key part of the Greater Grand Forks Metropolitan Statistical Area, which boasts a population of over 104,000. Known for its tight-knit community, affordable living, and rich recreational opportunities, the East Grand Forks, Minnesota, offers a unique blend of small-town warmth and big-city access. Whether you’re planning a visit, considering a move, or simply curious about this Red River Valley hub, this comprehensive guide explores everything you need to know about East Grand Forks—from its history to its modern-day appeal.
Discovering the City of East Grand Forks, MN: A Vibrant Border Town
The History of East Grand Forks, MN
Early Roots and Development
The City of East Grand Forks, MN, was shaped by the fertile Red River Valley, a region formed by the ancient glacial Lake Agassiz. Long before European settlers arrived, the area was home to Native American tribes, including the Dakota and Ojibwe. The city’s name reflects its geographic position east of Grand Forks, North Dakota, and its post office, established in 1883, formalized this identity. East Grand Forks was incorporated on April 13, 1887, growing as a trade and agricultural hub due to its strategic riverfront location.
The city developed on both sides of the Red Lake River, which joins the Red River in town. The northern section, home to the downtown and early residential neighborhoods, became the heart of the community, while the southern area, known as “The Point,” formed a peninsula-like residential zone at the rivers’ confluence. The flat, fertile valley supported farming, which remains a cornerstone of the region’s economy.
The 1997 Flood and Resilience
A defining moment in East Grand Forks’ history was the devastating flood of 1997, which inundated both East Grand Forks and Grand Forks. The entire city faced mandatory evacuation, and nearly every home suffered damage. Post-flood recovery was a testament to the community’s resilience, with significant rebuilding efforts and the clearing of flood-prone areas along the rivers. Today, the City of East Grand Forks, MN, stands stronger, with improved flood protections and a renewed sense of community pride.
Top Things to Do in East Grand Forks, MN
The city of East Grand Forks, offers a surprising array of activities for its size, from outdoor adventures to cultural experiences. Here’s what makes this border town a must-visit.
Outdoor Recreation in East Grand Forks
The Red River and Red Lake River provide a stunning backdrop for outdoor activities, complemented by the city’s parks and trails.
The Greenway of Greater Grand Forks
Spanning 2,200 acres along the Red River, the Greenway of Greater Grand Forks is a shared recreational gem between East Grand Forks and Grand Forks. With 21 miles of trails for walking, biking, skiing, and running, it’s a year-round haven. The Red River State Recreation Area, part of the Greenway, offers fishing, canoeing, and kayaking, with channel catfish drawing anglers. Winter brings cross-country skiing and snowshoeing, making it a versatile destination.
Sherlock Forest Playground
A community-built treasure, Sherlock Forest Playground is a magical escape for families. Designed with input from local kids and rebuilt after a 2011 fire, it features a castle, dragon, and pirate ship, creating a whimsical play space. Located near the Red River State Recreation Area, it’s a point of pride for the City of East Grand Forks, Minnesota.
Cultural and Community Events
East Grand Forks thrives on its community spirit, with events that bring residents together.
Heritage Days and Arts Festivals
Heritage Days celebrates the city’s founding with historical displays at the Heritage Village, showcasing East Grand Forks’ past. The East Grand Forks Arts and Craft Vendor Show highlights regional artists, while Happy Harry’s Rockin’ Up North Fest fills the streets with live music and craft beer tastings, adding a modern flair to the city’s cultural scene.
Dining at Bernie's
A culinary highlight, Bernie’s (formerly Whitey’s Wonderbar) is run by Food Network star Molly Yeh and her husband, Nick Hagen. This downtown eatery serves comfort food with a creative twist, like Havarti grilled cheese with Sriracha ranch or a Swedish smörgåsbord. It’s a must-visit for foodies exploring the City of East Grand Forks.
Sports and Entertainment
Sports are a big deal in East Grand Forks, home of the Green Wave, the mascot of East Grand Forks Public Schools. Residents rally around high school hockey, basketball, and baseball games, with the boys’ hockey team earning statewide acclaim. For a fun night out, the River Cinema 15 offers a 12-screen movie experience, while Cabela’s caters to outdoor enthusiasts with sporting goods.
Living in the City of East Grand Forks, MN
Considering a move to the City of East Grand Forks, Minnesota? Here’s a snapshot of life in this welcoming community.
A Connected Community
East Grand Forks is known for its strong sense of community and affordability. With a median household income of $81,783 and an average household income of $91,576, the city offers a comfortable quality of life. About 10.2% of residents live at or below the poverty line, and the employment rate is a solid 71.8%. The city’s diverse ancestry—primarily Norwegian (30.6%), German (12.9%), and Irish (7.5%)—adds to its cultural richness.
Housing in East Grand Forks
Housing in the City of East Grand Forks, MN, is notably affordable, with a median home value reflecting the region’s low cost of living. Single-family homes dominate, and rental properties are plentiful, making it accessible for young professionals and families. Neighborhoods are safe, with the southern part of the city (The Point) considered the safest. Median real estate taxes are around $3,119 for homes with mortgages and $2,837 for those without, adding to the affordability.
Education and Schools
The East Grand Forks School District serves 1,758 students across South Point Elementary, New Heights Elementary, Central Middle School, and East Grand Forks Senior High School, known for strong academics and athletics. Private options include Sacred Heart School (Roman Catholic) and Riverside Christian School (nondenominational), both serving students from Minnesota and North Dakota. For higher education, Northland Community & Technical College offers over 80 two-year programs, while the University of North Dakota is just across the river in Grand Forks.
Practical Information for Visitors and Residents
Getting to East Grand Forks, MN
The City of East Grand Forks, MN, is easily accessible via U.S. Route 2, U.S. 2 Business Route, and Minnesota Highway 220. Interstate 29 and U.S. Highway 81 are nearby in Grand Forks. The city is 311 miles northwest of Minneapolis and 145 miles south of Winnipeg, Manitoba. Cities Area Transit operates three bus routes connecting East Grand Forks to Grand Forks, and the Grand Forks International Airport is a short drive away.
Weather and Best Time to Visit
East Grand Forks experiences a classic Upper Midwest climate—summers average 75°F, ideal for river activities, while winters dip to 10°F, perfect for ice fishing and skiing. Fall’s crisp air and spring’s mild bloom enhance the Greenway’s trails. Summer is peak season for festivals, while winter offers a cozy, community-focused vibe.
City Services and Amenities
East Grand Forks City Hall (600 Demers Ave NW) handles utilities, permits, and community services. Healthcare is accessible via Sanford Health and Altru clinics, with advanced facilities in Grand Forks. The East Grand Forks Campbell Library offers educational resources, and local grocery options are supplemented by Grand Forks’ larger stores.
Why Choose the City of East Grand Forks, MN?
What makes the City of East Grand Forks, MN, special? It’s the perfect mix of affordability, community, and opportunity. Families love the schools and safe neighborhoods, outdoor enthusiasts flock to the Greenway and rivers, and professionals benefit from job growth and proximity to Grand Forks. The city’s resilience, vibrant events, and welcoming spirit make it a standout in the Red River Valley.
Ready to visit or make East Grand Forks home? Check out www.eastgrandforks.us for event schedules, city services, and more. The City of East Grand Forks, Minnesota, is waiting to show you why it’s one of the best small cities in the U.S.!
